You choose your attitude

You choose your attitude

What attitude did you choose when you woke up today? While young people might not be able to choose the circumstances in which they are living, they are able to choose their attitude towards the environment in which they are living. They are also able to choose their attitude towards their studies, friendships and other relationships, though having a non-judgmental Cheerleader by their side will probably assist most young people on their journey to become the best they can be. These thoughts, while reflecting about the power of mentoring relationships the other day, reminded me of a mentoring journey I undertook with Emma (not her real name), a while ago.When Emma popped in to my office to see me at the beginning of a new term, she appeared to be anxious and worried about how things were going in her final year at school. While she was talking, I looked at my watch and said, “Emma, I’m going to interrupt you.” She looked a little puzzled, even surprised. “You have only been sitting here for a few minutes. What one word have you used more than any other word?” Emma paused for a short while and then shook her head, “I don’t know.” “It begins with a W,” I responded, sharing a clue. “Work?” “No.” Emma smiled and shook her head again. “Worry. Almost every sentence has the word ‘worry’ in it and that is not healthy.” Emma was a top student who will go far. However, through her own admission, she was a perfectionist. I had vowed to myself and to her that, during the time we would...
The Greatest Life Lesson I have learnt

The Greatest Life Lesson I have learnt

What is the most important or greatest life lesson you have learnt to date? This is a question I have thought a lot about during the past 12 months as I have adjusted to retirement after 42 years as an educator. My response to this question is obvious (to me!), yet equally challenging to live by in a 21st Century increasingly secular and politically correct global community.I pause and look at the current global situation. We are told that the level of poverty is decreasing, yet there are still millions of people living in poverty. The Middle East remains a powder keg which could explode any day. The number of authoritarian, egocentric rulers – dictators would be a better term – seems to be increasing. This means more and more people are likely to be living in oppression, some of whom, who know no other lifestyle, probably don’t even realise this. Ruling with fear is no way to bring about global peace. In 2016 I visited Terezin Concentration Camp outside Prague where I was deeply moved by the drawings by children, most of whom were put to death by the Nazis. I have studied the major world religions in an effort to better understand the make-up of our global community. What, therefore, is the Greatest Life Lesson I have learnt? Men or women with big egos are unlikely to bring peace to the world, as their motives lack the heart of the Great Teaching, “Love your neighbor as yourself.” I have learnt that God is good and He is working out His plan; that I have no comprehension of...
Do you think there is HOPE for the future? I do and here’s why!

Do you think there is HOPE for the future? I do and here’s why!

Do you think there is HOPE for the future? That’s a challenging question to ask a young person, though you’ll probably be surprised when most answer in the affirmative. “What if _____?” I wonder how many times I have asked this question over the years? I have been an idealist chasing dreams throughout my life. Some of these dreams have been attained. Others – I HOPE I am still on that journey to achieve them, as most involve reaching out in some way to those less fortunate than I am. Hope! I remembered Jason’s story.Jason (not his real name) contacted me over 20 years after I had coached and taught him. All he wanted to say was thank you for believing in him during a challenging time of his life. His parents had separated and he was struggling with the implications of that as a 14 or 15-year old. I had given him responsibility for opening and locking a meeting room. I had no idea at the time that this incredibly small task – in my eyes – had proved a life-changing moment for him. Someone had trusted him, given him a responsible task to undertake and he had been truly appreciative of the impact that had had on his self-belief. A message of HOPE! Retirement encourages a time for reflection and many of those “What if ___?”  questions. While I have a few regrets, that’s for sure, I remain eternally grateful for all the opportunities that have come my way, most especially those involved in working with young people as a teacher, coach and mentor. Behind all this...
15 proven signs of mentally strong teenagers you can nurture

15 proven signs of mentally strong teenagers you can nurture

How much support did you have around you when you were a teenager? What did that scaffolding look like, feel like and sound like? While working in my home office recently, I looked out to see a painter – probably in his 30s – sitting on the scaffolding opposite our apartment taking a selfie! A quick adjustment of the T-shirt, fingers repositioning the hair, seated upright – mobile phone at the ready, a smile and click! Great selfie which was quickly sent to a friend, a loved one?Four storeys up. Beautiful sea view with that perfect autumn day framed by a cloudless, brilliant blue sky. The scaffolding was secure, strong, supportive, enabling this special moment in a painter’s day to occur. He felt safe. That got me thinking about the signs of a mentally strong teenager and the scaffolding that supports him/her so that he/she would always feel safe and secure. I have spent many months collating years and years of adolescent research and, more recently, linking this research to the latest adolescent neuroscience research. This research has reiterated how important it is for youth to have significant adults as their non-judgmental Cheerleaders to walk alongside them during a critically important season of their lives while their brains are developing. As these meaningful relationships are developed and the significant adult takes on an encouraging and nurturing role, here are 15 proven signs of mentally strong teenagers to look out for. Youth: Know the importance of feeling lovable, capable and competent and the power of positive peer pressure. Know how to positively manage their time and remain active and involved,...
The 6 Senses of Resiliency to Inspire your Mentoring Journey

The 6 Senses of Resiliency to Inspire your Mentoring Journey

Can you remember a time, as an adolescent, when you bounced back from adversity? What did you do? Who assisted you? Your answers to those questions will tell you something about your resiliency, a topic I think about a great deal when working with young people. It’s a topic I am currently focusing on as I co-author The Self-Learning Coaching Handbook: for Parents, Teachers and Mentors with Dr Jeannette Vos. The series of books will be available later in the year. Resilience research clearly reveals some key points to all who work with youth, highlighted by resilience expert Bonnie Bernard. These key points are: Most youth ‘make it’; All individuals have the power to transform and change; Teachers and schools have the power to transform lives; It’s how we do what we do that counts; Teachers beliefs in innate capacity start the change process. I remember playing a sport’s match when I was about 17-years old and my team was being hammered. It looked like just a matter of time before we were defeated. I was Captaining the side and had to make some tactical decisions, after consulting with my deputy, which paid off, the team pulled together in an amazing way, the opposition hit the panic button and we ended up winning an exciting match. A memorable victory, one I still read about today when I look for some inner strength and motivation. My one Coach had taught me how important it was to persevere and NEVER to quit. He believed in me and saw the potential that I was not yet seeing. That day taught me that one of...
6 reasons why mentoring is for you too!

6 reasons why mentoring is for you too!

Have you ever thanked the people who have mentored you? It’s a question I ask when I do mentor training, as there are so many people who have mentored others and they often have no idea how powerful their impact was on someone’s life. What is a mentor? This, too, is an important question to ask, so let’s consider some definitions.“A mentor is defined as a ‘trusted counselor or guide’. Thus mentoring is a relationship by which a person with greater experience and wisdom guides another person to develop both personally and professionally.” (Oregon Mentors) “Mentoring is a structured and trusting relationship that brings young people together with caring individuals who offer guidance, support and encouragement aimed at developing the competence and character of the mentee.” (MENTOR/National Mentoring Partnership) “Mentoring is a purposeful conversation that offers a safe, supportive place to tell one’s story, achieve greater clarity, solve a problem and get feedback from a more experienced, wiser colleague, friend or family member.” (Sharing Wisdom; Robert Wicks (Big Brothers, Big Sisters, Victoria, British Columbia) “Mentoring is a lifelong relationship, in which a mentor helps a protégé reach her or his God-given potential.” (Bobb Biehl) “Mentoring is not a matter of skills and behavior; it’s a matter of the heart. The heart of mentoring is to help people to reach their fullest potential in life … It’s a journey that requires great patience, persistence, and perseverance. It also is  a relationship that often endures for a long time – even many years – because when the mentor and the mentored engage in a life-to-life exchange, they learn and benefit from...