15 proven signs of mentally strong teenagers you can nurture

15 proven signs of mentally strong teenagers you can nurture

How much support did you have around you when you were a teenager? What did that scaffolding look like, feel like and sound like? While working in my home office recently, I looked out to see a painter – probably in his 30s – sitting on the scaffolding opposite our apartment taking a selfie! A quick adjustment of the T-shirt, fingers repositioning the hair, seated upright – mobile phone at the ready, a smile and click! Great selfie which was quickly sent to a friend, a loved one?Four storeys up. Beautiful sea view with that perfect autumn day framed by a cloudless, brilliant blue sky. The scaffolding was secure, strong, supportive, enabling this special moment in a painter’s day to occur. He felt safe. That got me thinking about the signs of a mentally strong teenager and the scaffolding that supports him/her so that he/she would always feel safe and secure. I have spent many months collating years and years of adolescent research and, more recently, linking this research to the latest adolescent neuroscience research. This research has reiterated how important it is for youth to have significant adults as their non-judgmental Cheerleaders to walk alongside them during a critically important season of their lives while their brains are developing. As these meaningful relationships are developed and the significant adult takes on an encouraging and nurturing role, here are 15 proven signs of mentally strong teenagers to look out for. Youth: Know the importance of feeling lovable, capable and competent and the power of positive peer pressure. Know how to positively manage their time and remain active and involved,...
The 6 Senses of Resiliency to Inspire your Mentoring Journey

The 6 Senses of Resiliency to Inspire your Mentoring Journey

Can you remember a time, as an adolescent, when you bounced back from adversity? What did you do? Who assisted you? Your answers to those questions will tell you something about your resiliency, a topic I think about a great deal when working with young people. It’s a topic I am currently focusing on as I co-author The Self-Learning Coaching Handbook: for Parents, Teachers and Mentors with Dr Jeannette Vos. The series of books will be available later in the year. Resilience research clearly reveals some key points to all who work with youth, highlighted by resilience expert Bonnie Bernard. These key points are: Most youth ‘make it’; All individuals have the power to transform and change; Teachers and schools have the power to transform lives; It’s how we do what we do that counts; Teachers beliefs in innate capacity start the change process. I remember playing a sport’s match when I was about 17-years old and my team was being hammered. It looked like just a matter of time before we were defeated. I was Captaining the side and had to make some tactical decisions, after consulting with my deputy, which paid off, the team pulled together in an amazing way, the opposition hit the panic button and we ended up winning an exciting match. A memorable victory, one I still read about today when I look for some inner strength and motivation. My one Coach had taught me how important it was to persevere and NEVER to quit. He believed in me and saw the potential that I was not yet seeing. That day taught me that one of...
6 reasons why mentoring is for you too!

6 reasons why mentoring is for you too!

Have you ever thanked the people who have mentored you? It’s a question I ask when I do mentor training, as there are so many people who have mentored others and they often have no idea how powerful their impact was on someone’s life. What is a mentor? This, too, is an important question to ask, so let’s consider some definitions.“A mentor is defined as a ‘trusted counselor or guide’. Thus mentoring is a relationship by which a person with greater experience and wisdom guides another person to develop both personally and professionally.” (Oregon Mentors) “Mentoring is a structured and trusting relationship that brings young people together with caring individuals who offer guidance, support and encouragement aimed at developing the competence and character of the mentee.” (MENTOR/National Mentoring Partnership) “Mentoring is a purposeful conversation that offers a safe, supportive place to tell one’s story, achieve greater clarity, solve a problem and get feedback from a more experienced, wiser colleague, friend or family member.” (Sharing Wisdom; Robert Wicks (Big Brothers, Big Sisters, Victoria, British Columbia) “Mentoring is a lifelong relationship, in which a mentor helps a protégé reach her or his God-given potential.” (Bobb Biehl) “Mentoring is not a matter of skills and behavior; it’s a matter of the heart. The heart of mentoring is to help people to reach their fullest potential in life … It’s a journey that requires great patience, persistence, and perseverance. It also is  a relationship that often endures for a long time – even many years – because when the mentor and the mentored engage in a life-to-life exchange, they learn and benefit from...
How well are you connected to others?

How well are you connected to others?

How important is connecting with others to you? Can you remember how important this was to you when you were an adolescent? I can remember having friends mostly grouped around the different sports I played at school, so sometimes they were seasonal groups. From those years, I have my closest friend with whom I am still in touch. We connect from time to time via Skype and will happily chat for an hour about our news, how we are pursuing our dreams, working on a new project and so on. We are able to be totally honest with one another and have lots of humorous moments too! Not that long ago I was reminded of how important connection is for young people who are having to deal with peer pressure at different levels each and every day.I was watching school sport one Saturday morning. “I need to give my watch to my mum, can someone come with me?” I overheard a young teenage girl saying. The students were in an Indoor Sports Centre and her mum was sitting less than 100 metres from her, yet she had to have some company when she left her team mates for a couple of minutes. The power of connection! There will be reams and reams of research showing how important adolescents feel it is to connect with one another. My own research over many years suggested that one of the key points about adolescents is that they would like to be cared for and loved. It is the unconditional love that will allow them to move out of their comfort zones, risk...
Introducing you to my mentor I never met!?

Introducing you to my mentor I never met!?

Perhaps you are surprised by the title of this Blog? Well, while sitting in the sun of the deck of our apartment, enjoying a cup of coffee – the joys of retirement! – I was reflecting on all the people who have influenced my life in positive ways. I was thinking of the many people who have been my mentors during different seasons of my life journey and names like Peter, John, Pieter, Dave, Tony, Shelagh, Mike and Chris came to mind. However, I want to share one of the people who continues to have a significant influence on my life, yet is someone I have never met.The film Chariots of Fire rates as one of the best films I have seen and it introduced me to a mentor I shall never meet, Eric Liddell, the ‘Flying Scotsman’. Eric was born in China to Scottish missionary parents, was schooled in London, attended University in Edinburgh and became a duel international sportsman, representing Scotland in Rugby and Athletics. Eric was regarded as the fastest man in the world over 100 metres before the 1924 Paris Summer Olympics, yet, on a point of principle – he would not run on a Sunday because of his strong Christian faith – he was unable to participate in that race at the Olympics. Instead, having come third in the 200 metres final, he also ran the 400 metres final and, not only won the race, but also set a new world record, which would last until 1936 when it was broken at the Berlin Olympics. His strange running style saw him running for the...